meditation

Being Consistently Inconsistent

blogging, Change, Habits, Health, meditation, mental health, Personal Growth, Progress, Ritual, Self, self care, Uncategorized / A.C. Liddle

I am queen of being inconsistent. I know what works for me. I know what is best for my health. The habits are good when I do them and seemly don’t take extra energy to do. However, most habits I attempt fall by the wayside within a few days. I recognize part of it is […]

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Time Is On My Side

blogging, Change, gratitude, Habits, meditation, mental health, Personal Growth, Self, self care / A.C. Liddle

Another new habit I have attempted to instill is the use of alarms on my phone as reminders for meditation. I have two alarms set. One for morning, one for evening. The trick is not to dismiss the alarm without doing the meditation. I have attempted to use my calendar app on my Samsung as

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