I am queen of being inconsistent. I know what works for me. I know what is best for my health. The habits are good when I do them and seemly don’t take extra energy to do.
However, most habits I attempt fall by the wayside within a few days. I recognize part of it is impatience to see results. Part of it is extra energy I didn’t feel I was using until I went to do it again. Part of it is attempting too many changes at once.
Knowing these things, intelligently makes it hard to fix emotionally. The best thing to do is get out of your head but is hard to break the brain bond. Slowly it is working though.
This is my seven day writing a blog. I still do gratitude and To Done Journaling even if I miss a day (or two). Mostly it is rolling with the change of schedule or expected events. Also the time of year.
Winter is not good because of darkness. So having coping mechanisms in place is important. The biggest coping mechanism is not be down on yourself. Get. Out. Of. Your. Headspace.
And so I shall continue forward. Making the space in my heart to cement good habits at my own pace.