I keep a gratitude journal. I have for several years now. I have posted about it on this blog before. It is a habitual-ritual which has waned at times but I have always come back to. And I am the better for it. Here are quotes about the power of gratitude. I hope you take […]
Thanksgiving Everyday Read More »
Today I had nine out of 12 people wave today. I also unintentionally walked a 5K (3.14 miles) and in 50 minutes! Here are today’s pictures:
Day Four–Heading Towards a Habit! Read More »
This is my bed. It is a black metal futon frame with a Full size mattress on it. The futon came with a typical futon mattress and for over two years I slept on the futon mattress (though I added a foam eggshell mattress topper). Realized several years ago my mental health is going down
Some notes about my daily walks. One it is really hard not to take a bunch of pictures and cheat, posting them on days I don’t walk. This would be self defeating. I have set a limit on myself: three to six pictures a day. Two I love where I live. I wave at every
Here are some pictures from today’s walk outside. It wasn’t raining so yay nature!!
Day Two of Walking Read More »
I had the most amazing dream. I am a believer in rituals. In this dream was a spiritual guide who taught me an ancient ritual to use to empower the self and find my center. It involved tools and weapons used by Samurais. There were moves in which the weapons were wielded while concentrating on a
When the Goddess Has A Message For You Read More »
I wrote a blog post a while back about good habits of self care. Sadly I have failed to keep up with these routines. Why is it so hard to do what is good for you? One knows what makes them feel their best. Sometimes what makes them feel best takes effort and time to
Making Time for Self Care Read More »
“Here’s to the New Year, may she be a damn sight better than the old one and may we all be home before she’s over.” –Colonel Sherman Potter M*A*S*H A War for All Seasons This quote really fits for me this year. I am looking forward to a New Year full of health, employment and a
May 2018 Be Better Read More »
To those who celebrate this time as the birth of Christ (which is symoleic of the coming of the light). Merry Christmas! May it be filled with joyous laughter and may everyone have safe travels to and from their destinations.
Simple Merry Christmas Read More »
First off the latest in the *Bear and Hunter* series is now available https://www.amazon.com/dp/B078BCKVW9 If you have read any of the series I would love to hear from you. Please review on Amazon. Now for the actual subject of this blog post. A while back I wrote about rituals. Particularly early morning rituals and how they
Morning Ritual Update Read More »
